Have you ever been on a diet that actually worked....where you did actually lose weight? If so, what kind of diet was it, and how long did you keep it up, and how much weight did you lose?
Personally, I have begun to think that it doesn't matter what diet you are on or what you do, you just have to not eat so much and get plenty of exercise. I think the exercise is the key to losing a lot of weight.
All I see on tv is advertisements for people wanting to lose weight with Nutrisystem or Jenny Craig, or other means, but it some cases it seems even the people that have lost weight have gained it back when they stopped using these programs or began to eat more, etc.
I think it has to be a complete life style change, or something.