http://health.yahoo.net/caring/5-foods- ... -you-sleep
Some of those foods were very surprising to me, especially the ones that might be considered "breakfast" foods for the morning when sleep is probably the last thing on your mind.
![Ya Know What I Mean? :yaknow:](http://cdn.vgws.com/common/images/smilies//eyebrows.gif)
I think I would add ice cream to the list, as I sometimes have a bowl of ice cream before going to bed. I guess that might fit under the milk category though.
Can anyone think of any other foods that might help you sleep?