Just wondering if anyone has any food "tips" or notes on healthy eating, etc. to share with us here.
We all know that " an apple a day keeps the doctor away " supposedly.
Here's a few things I have recently read or heard regarding some foods.
(1) Cucumbers are supposed to be good for fluid retention. Anyone know anything about this? I haven't tried it but think I will.
(2)The Sunday doc on Fox News talked a bit about Walnuts this past Sunday and about how they are nature's "perfect" foods. They are rich in a lot of things that are good for you. I can't remember all the list he said. However, they are also supposed to help you sleep better at night as they have some ingredient in them that helps with this. I haven't tried this either but think I will soon.
Anyone else have any food "tips" to share?